Healthy lifestyle is not any more a luxury or a fashion. It is a need today. Everyone you will see is adapting a healthy lifestyle with healthy diet regime. Why you will step away from it? Adapt a healthy life style today.

Water is an essentiality of our life. When you are thinking about a healthy diet regime think about consuming healthy water too. What you should consume, mineral water or packaged drinking water? Take a look.

• Mineral water is the water that contains mineral. It could be natural or fused. On the other hand packaged drinking water is filtered and processed drinking water that is manufactured in packaged drinking water plant.
• Mineral water used to be contaminated with sulfur. It is really helpful for plants and animals. But now, the water that we get from wells is full with non biodegradable material. That is why this water should be avoided. On the other hand packaged drinking water is distinct because of its different brands.
• The other biggest difference lies in the treatment and filtration process. Mineral water is treated with sulfate mineral like aluminum sulfate that purifies the water. But the water goes through a minor filtration process using 0.2 micro screen. On the other hand packaged drinking water goes through several stages of filtration like filtration, sedimentation and distillation.
• Another main difference between these two types of water is the benefits. Mineral water is full of mineral components which are essential for good health. But packaged drinking water is filtered and the process helps it to get rid of all minerals. So, mineral water is way more beneficial for anyone.

Choose your water carefully and take a sip of health.