Aqua is considered to be as one of the prime nutrients which keep our body going. It is no surprise that major portions of our body anatomy consist of water. It is merely impossible to even think of surviving on earth without water intake. Daily water intake is what makes man perform his regular functions properly.
The percentage of aqua volume in the body usually measure up the way one feel react and look into a particular situation. Besides taking care of the essential minerals and nutrients, one should definitely ponder upon the important fact that water intake is of absolute necessity. All forms of diets and training seem to be incomplete without proper intake of water.
Water has got a very crucial role to play during exercise and training. As our body gears up to get trained, its water intake capacity takes a rise. When it comes to water and yoga, a very important question often pops into our mind and that is whether it is fine to have water before or during exercise and the answer to which is an
absolute yes.
It is because while exercising it is important to make sure that the body is well-hydrated. Some prefer to consume water before the yoga session starts whereas some like to get a sip or two of the liquid during the session. Again, one should not drink glasses of water during the yoga and should do by taking only a few sips of the fluid.
The quality of the water matters the most hence it is one of the most important points to have a thorough check on the quality of the same. The water should be clean, toxic-free and healthy. The aqua should be purified in an authentic drinking water plant and should contain essential minerals that make the body healthy and fit.