Now-a-days, wherever we are going we carry around a bottle of drinking water with us. It is another name of life for us. But do you know it is water that is the greatest medium of many germs and virus in our body? Drinking unhealthy water causes jaundice and other liver diseases too. But how to prevent those germs to enter our body in the first place? It is always a good idea to consume the bottled water. The increasing number of mineral water plant is indicating to the fact that we are becoming conscious about the water we are drinking. Studies have shown that mineral water is the safest bottled water that not only prevents diseases but also there are other benefits of drinking mineral water too.
Are you still thinking whether drink the water of your home filter or opt for bottled mineral water? Let’s take a look at the benefits of drinking bottled mineral water. They will be enough to save you from the dilemma.
Weight Loss
While you are on a diet and thinking about shredding off a few pounds you can opt for mineral water easily. It is the most beneficial drink. Unlike other popular drinks like soda or juice, it does not carry any added calorie. Consuming a right amount of mineral water will ensure that you remain hydrated and healthy as well.
Maintain Bone Health
After menopause, women suffer from the gradual loss of bone health and sometimes osteoporosis. Drinking mineral water ensures that you retain bone density. It results in preventing the loss of bone health as well as any bone related diseases.
Lower Blood Pressure and LDL Cholesterol
High blood pressure and LDL cholesterol often results in heart diseases. The mineral including magnesium count often helps to lower the blood pressure and control the bad cholesterol.
Reduce chances of Kidney Stone
Increase of calcium oxalate aids to form kidney stone. Mineral water has adequate amount of calcium and magnesium that helps to decrease the rate of concentration calcium oxalate. It results in reducing the chance of kidney stone.
When mineral water has so many good things to offer, why keep on drinking unsafe water? Opt for mineral water today. Drink healthy, stay healthy.