Now wherever you go carrying a bottle of packaged drinking water has become necessary. Water is the most necessary needs of human life. But do you know that water can be the most potential threat for your health too since it can carry germs and bacteria? In fact drinking unhealthy water can cause diseases like jaundice and liver infections. That is why the demand of mineral water is increasing. Keeping up with that the number of packaged drinking water plant is also increasing with every passing day.
But apart from healthy and hygienic water, mineral water has some other benefits to offer.  Let’s take a look at the benefits of drinking bottled mineral water. They will be enough to save you from the dilemma of if you should include it in your daily diet or not.
Weight Loss
Packaged drinking water contains no added calorie. That is why it is always a better choice than juice, soda water and other liquid. In fact regular consumption of mineral water will save you from putting on calories on regular basis.
Maintain Bone Health
After menopause, women suffer from the deterioration of bone health and osteoporosis. Drinking mineral water everyday ensures that you retain bone density. It reduces the chances of sudden fracture and other bone related diseases.
Lower Blood Pressure and LDL Cholesterol
High blood pressure and LDL cholesterol often result in various heart diseases including cardiac arrest too. The mineral including magnesium helps to lower the blood pressure and control the bad LDL cholesterol.
Reduce chances of Kidney Stone
Increase of calcium oxalate contributes in the formation of kidney stone. Mineral water has adequate amount of calcium and magnesium that helps to decrease the rate of concentration calcium oxalate. As a result the chances of kidney stone formation decreases.
Opt for mineral water today. Drink healthy, stay healthy.